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	<title>seler &#8211; Kuchnia Marysi</title>
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	<link>https://kuchniamarysi.pl</link>
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		<title>Surówka z selerem</title>
		<link>https://kuchniamarysi.pl/surowka-z-selerem/</link>
					<comments>https://kuchniamarysi.pl/surowka-z-selerem/#comments</comments>
		
		<dc:creator><![CDATA[Marianna]]></dc:creator>
		<pubDate>Wed, 27 Jan 2021 12:09:12 +0000</pubDate>
				<category><![CDATA[Surówki]]></category>
		<category><![CDATA[seler]]></category>
		<guid isPermaLink="false">https://kuchniamarysi.pl/?p=7700</guid>

					<description><![CDATA[Przyjemny , orzeźwiający smak surówki zachęca do jedzenia. &#160;]]></description>
										<content:encoded><![CDATA[
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<p>Przyjemny , orzeźwiający smak surówki zachęca do jedzenia.</p>


<div id="wpzoom-block-details-161174883951225" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">Szczegóły</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Liczba porcji</span><p class="detail-item-value">2 porcje</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30 minut</p></div></div>
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				<h3 class="ingredients-title">Lista składników</h3>
				<ul class="ingredients-list"><li id="ingredient-item-158730538978442" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Seler &#8211; 1 szt. mały lub 1/2 większego</p></li><li id="ingredient-item-158730538978444" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Por &#8211; 1/3 szt.</p></li><li id="ingredient-item-158730538978443" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Jabłko &#8211; 1 szt.</p></li><li id="ingredient-item-158730538978445" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Żurawina &#8211; 3 łyżki</p></li><li id="ingredient-item-161174898397128" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Sok z cytryny &#8211; 1 łyżeczka</p></li><li id="ingredient-item-161174900501029" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Sól, pieprz czarny mielony</p></li><li id="ingredient-item-161174902447330" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Przyprawa do surówki</p></li><li id="ingredient-item-161174905308331" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Jogurt naturalny &#8211; 3 łyżki</p></li></ul>
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				<h3 class="directions-title">Kroki</h3>
				<ul class="directions-list"><li class="direction-step">Seler obrać, utrzeć na tarce o grubszych otworach, skropić sokiem z cytryny.</li><li class="direction-step">Żurawinę opłukać ciepłą wodą dodać do selera.<img decoding="async" src="https://kuchniamarysi.pl/wp-content/uploads/2021/01/20210126_130255-750x1000.jpg" title="" alt="" class="direction-step-image" style="width: 300px" /></li><li class="direction-step">Pora umyć , pokroić w kostkę, sparzyć gorącą wodą , dodać.</li><li class="direction-step">Jabłko obrać, utrzeć na tarce o grubszych otworach, dodać, doprawić solą , pieprzem, przyprawą do surówek, wymieszać.<img decoding="async" src="https://kuchniamarysi.pl/wp-content/uploads/2021/01/20210126_131205-750x1000.jpg" title="" alt="" class="direction-step-image" style="width: 300px" /></li><li class="direction-step">Dodać jogurt, wymieszać.<img decoding="async" src="https://kuchniamarysi.pl/wp-content/uploads/2021/01/20210126_131558-750x1000.jpg" title="" alt="" class="direction-step-image" style="width: 300px" /></li></ul>
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<table class="rw-rating-table rw-ltr rw-left rw-no-labels"><tr><td><nobr>&nbsp;</nobr></td><td><div class="rw-left"><div class="rw-ui-container rw-class-blog-post rw-urid-77010" data-img="https://kuchniamarysi.pl/wp-content/uploads/2021/01/20210126_131605-rotated.jpg"></div></div></td></tr></table>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7700</post-id>	</item>
		<item>
		<title>Sałatka z selerem i filetem z  kurczaka</title>
		<link>https://kuchniamarysi.pl/salatka-z-selerem-i-filetem-z-kurczaka/</link>
					<comments>https://kuchniamarysi.pl/salatka-z-selerem-i-filetem-z-kurczaka/#respond</comments>
		
		<dc:creator><![CDATA[Marianna]]></dc:creator>
		<pubDate>Tue, 05 May 2020 15:23:05 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[seler]]></category>
		<guid isPermaLink="false">https://kuchniamarysi.pl/?p=6168</guid>

					<description><![CDATA[Prosta i pożywna sałatka na drugie śniadanie lub do pracy. &#160;]]></description>
										<content:encoded><![CDATA[
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<p><em>Prosta i pożywna sałatka na drugie śniadanie lub do pracy.</em></p>


<div id="wpzoom-block-details-158869061776125" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">Szczegóły</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Liczba porcji</span><p class="detail-item-value"> 6 porcji</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">60 min</p></div></div>
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				<h3 class="ingredients-title">Lista składników</h3>
				<ul class="ingredients-list"><li id="ingredient-item-158869128968836" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Filet z kurczaka &#8211; 1 szt.</p></li><li id="ingredient-item-158869128968837" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Papryka czerwona &#8211; 1/2 szt.</p></li><li id="ingredient-item-158869128968838" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Rzodkiewka &#8211; 4 szt.</p></li><li id="ingredient-item-158869128968839" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Seler naciowy &#8211; 4 laski</p></li><li id="ingredient-item-158869142521241" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Jajka kurze &#8211; 3 szt.</p></li><li id="ingredient-item-158869144251642" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Mieszanka warzywna (kukurydza, groszek) &#8211; 212 ml</p></li><li id="ingredient-item-158869148303043" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Sól, pieprz czarny mielony.</p></li><li id="ingredient-item-158869151324744" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Majonez &#8211; 5 łyżek</p></li><li id="ingredient-item-158869153236045" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Przyprawa gyros &#8211; 2 łyżeczki</p></li><li id="ingredient-item-158869155592746" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Sos sojowy &#8211; 2 łyżeczki</p></li><li id="ingredient-item-158869172242447" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Olej do smażenia</p></li></ul>
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				<h3 class="directions-title">Kroki</h3>
				<ul class="directions-list"><li class="direction-step">Filet pokroić w kostkę, doprawić sosem sojowym, przyprawą gyros, pozostawić na 1 godz., a następnie usmażyć. Wystudzić.</li><li class="direction-step">Jajka ugotować, obrać pokroić w kostkę.</li><li class="direction-step">Paprykę, rzodkiewkę, seler umyć i pokroić w kostkę.</li><li class="direction-step">Mieszankę warzywną osączyć z zalewy.</li><li class="direction-step">Składniki umieścić w salaterce.<img fetchpriority="high" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/05/IMG_20200502_155229.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Dodać mieszankę warzywną doprawić solą i pieprzem.<img decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/05/IMG_20200502_155325.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Dodać majonez dokładnie wymieszać. Pozostawić na 1 godzinę aby sałatka nabrała aromatu.<img decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/05/IMG_20200502_160729.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li></ul>
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		<post-id xmlns="com-wordpress:feed-additions:1">6168</post-id>	</item>
		<item>
		<title>Warstwowa sałatka z selerem</title>
		<link>https://kuchniamarysi.pl/warstwowa-salatka-z-selerem/</link>
					<comments>https://kuchniamarysi.pl/warstwowa-salatka-z-selerem/#comments</comments>
		
		<dc:creator><![CDATA[Marianna]]></dc:creator>
		<pubDate>Sat, 25 Apr 2020 12:27:00 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Warstwowe]]></category>
		<category><![CDATA[seler]]></category>
		<guid isPermaLink="false">https://kuchniamarysi.pl/?p=6050</guid>

					<description><![CDATA[Sałatka z selerem konserwowym i surowym naciowym w połączeniu z innymi jej składnikami, daje jej wyrazisty smak i aromat. &#160;]]></description>
										<content:encoded><![CDATA[
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<p><em>Sałatka z selerem konserwowym i surowym naciowym w połączeniu z innymi jej składnikami, daje jej wyrazisty smak i aromat.</em></p>


<div id="wpzoom-block-details-158781586361225" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">Szczegóły</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Liczba porcji</span><p class="detail-item-value">8 </p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">60 minut</p></div></div>
			</div>

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				<h3 class="ingredients-title">Lista składników</h3>
				<ul class="ingredients-list"><li id="ingredient-item-158730538978442" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Seler naciowy &#8211; 4 laski</p></li><li id="ingredient-item-158730538978444" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Seler konserwowy &#8211; 300 g</p></li><li id="ingredient-item-158730538978443" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Jajka kurze &#8211; 3 szt.</p></li><li id="ingredient-item-158730538978445" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Rzodkiewka &#8211; 5 szt.</p></li><li id="ingredient-item-158781622599528" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Cieciorka w zalewie &#8211; 80 g</p></li><li id="ingredient-item-158781625257529" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Papryka czerwona &#8211; 1/2 szt.</p></li><li id="ingredient-item-158781628631130" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Majonez &#8211; 170 ml</p></li><li id="ingredient-item-158781631552431" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Sól , pieprz czarny mielony</p></li></ul>
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				<h3 class="directions-title">Kroki</h3>
				<ul class="directions-list"><li class="direction-step">Jajka ugotować, obrać, pokroić w kostkę.</li><li class="direction-step">Seler i cieciorkę osączyć z zalewy.</li><li class="direction-step">Seler naciowy, rzodkiewkę, paprykę pokroić w kostkę.</li><li class="direction-step">Przygotowane składniki układamy warstwami w salaterce, surowe warzywa doprawiamy solą i pieprzem. Każdą warstwę pokryć lekko majonezem.</li><li class="direction-step">Na dnie salaterki ułożyć połowę selera konserwowego, pokryć lekko majonezem.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/04/IMG_20200425_104158.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Na nim ułożyć cieciorkę.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/04/IMG_20200425_104339.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Następnie ułożyć paprykę.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/04/IMG_20200425_104515.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Na papryce ułożyć seler naciowy a na nim rzodkiewkę.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/04/IMG_20200425_105012.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Na niej drugą połowę selera konserwowego, na wierzch jajka.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/04/IMG_20200425_105457.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Wierzch sałatki pokryć cienką warstwą majonezu.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/04/IMG_20200425_110117.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li></ul>
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