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	<title>karkówka &#8211; Kuchnia Marysi</title>
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	<link>https://kuchniamarysi.pl</link>
	<description>Sprawdzone, domowe przepisy</description>
	<lastBuildDate>Fri, 27 Nov 2020 14:36:19 +0000</lastBuildDate>
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		<title>Karkówka pieczona z warzywami</title>
		<link>https://kuchniamarysi.pl/karkowka-pieczona-z-warzywami/</link>
					<comments>https://kuchniamarysi.pl/karkowka-pieczona-z-warzywami/#comments</comments>
		
		<dc:creator><![CDATA[Marianna]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 14:36:17 +0000</pubDate>
				<category><![CDATA[Dania główne]]></category>
		<category><![CDATA[Mięsne]]></category>
		<category><![CDATA[karkówka]]></category>
		<guid isPermaLink="false">https://kuchniamarysi.pl/?p=7437</guid>

					<description><![CDATA[Kruche , delikatne mięso , szybkie i łatwe w przygotowaniu. &#160;]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p><em>Kruche , delikatne mięso , szybkie i łatwe w przygotowaniu.</em></p>


<div id="wpzoom-block-details-160648685961325" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">Szczegóły</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Liczba porcji</span><p class="detail-item-value">4 porcje</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">70 minut</p></div></div>
			</div>

<div id="wpzoom-block-ingredients-160648685963226" class="wp-block-wpzoom-recipe-card-block-ingredients">
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				<h3 class="ingredients-title">Lista składników</h3>
				<ul class="ingredients-list"><li id="ingredient-item-158730538978442" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Karkówka &#8211; 4 plastry</p></li><li id="ingredient-item-158730538978444" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Cebula biała &#8211; 1 szt.</p></li><li id="ingredient-item-158730538978443" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Papryka czerwona &#8211; 1/2 szt.</p></li><li id="ingredient-item-158730538978445" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Pieczarki &#8211; 20 dag</p></li><li id="ingredient-item-160648702082928" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Marynata do mięsa &#8211; 20 g</p></li><li id="ingredient-item-160648708034329" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Zioła prowansalskie &#8211; 2 łyżeczki</p></li><li id="ingredient-item-160648710581430" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Rękaw do pieczenia</p></li></ul>
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				<h3 class="directions-title">Kroki</h3>
				<ul class="directions-list"><li class="direction-step">Marynatę przygotować zgodnie z przepisem na opakowaniu.</li><li class="direction-step">Karkówkę umyć, lekko rozbić, włożyć do przygotowanej marynaty, pozostawić na 2 godziny.</li><li class="direction-step">Cebulę obrać , pokroić w kostkę. Paprykę pokroić w kostkę. Pieczarki obrać, pokroić.</li><li class="direction-step">W naczyniu żaroodpornym ułożyć rękaw , włożyć plaster karkówki, na niego 1/4 pokrojonej cebuli.<img fetchpriority="high" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/11/IMG_20201114_121541.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Na cebuli ułożyć porcję papryki.<img decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/11/IMG_20201114_121615.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Na papryce porcję pieczarek, wierzch posypać 1/2 łyżeczki ziół prowansalskich.<img decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/11/IMG_20201114_121740.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Z pozostałymi plastrami postąpić tak samo.</li><li class="direction-step">Piekarnik rozgrzać do 190 stopni , wstawić przygotowane mięso i piec  40 minut.</li><li class="direction-step">Podawać z podpieczonymi ziemniakami i surówką.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/11/IMG_20201114_134002.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li></ul>
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<table class="rw-rating-table rw-ltr rw-left rw-no-labels"><tr><td><nobr>&nbsp;</nobr></td><td><div class="rw-left"><div class="rw-ui-container rw-class-blog-post rw-urid-74380" data-img="https://kuchniamarysi.pl/wp-content/uploads/2020/11/IMG_20201114_134002.jpg"></div></div></td></tr></table>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7437</post-id>	</item>
		<item>
		<title>Zawijane z karkówki</title>
		<link>https://kuchniamarysi.pl/zawijane-z-karkowki/</link>
					<comments>https://kuchniamarysi.pl/zawijane-z-karkowki/#comments</comments>
		
		<dc:creator><![CDATA[Marianna]]></dc:creator>
		<pubDate>Fri, 10 Jul 2020 07:39:28 +0000</pubDate>
				<category><![CDATA[Dania główne]]></category>
		<category><![CDATA[Mięsne]]></category>
		<category><![CDATA[karkówka]]></category>
		<guid isPermaLink="false">https://kuchniamarysi.pl/?p=6653</guid>

					<description><![CDATA[Aromatyczne danie obiadowe. &#160;]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<p><em>Aromatyczne danie obiadowe.</em></p>


<div id="wpzoom-block-details-159436582635625" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">Szczegóły</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Liczba porcji</span><p class="detail-item-value">4 porcje</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">70 minut</p></div></div>
			</div>

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				<div class="wpzoom-recipe-card-print-link visible">
					<a class="btn-print-link no-print" href="#wpzoom-block-ingredients-159436582637326" title="Print ingredients..." data-recipe-id="6653">
						<img decoding="async" class="icon-print-link" src="https://kuchniamarysi.pl/wp-content/plugins/recipe-card-blocks-by-wpzoom/dist/assets/images/printer.svg" alt="Print"/>Print
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				</div>
				<h3 class="ingredients-title">Lista składników</h3>
				<ul class="ingredients-list"><li id="ingredient-item-158730538978442" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Karkówka &#8211; 5 plastrów</p></li><li id="ingredient-item-158730538978444" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Cukinia &#8211; 1/2 szt.</p></li><li id="ingredient-item-158730538978443" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Pomidory suszone &#8211; 3 szt.</p></li><li id="ingredient-item-158730538978445" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Ser pleśniowy biały &#8211; 125 g &#8211; 30 g</p></li><li id="ingredient-item-159436597923528" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Marynata klasyczna &#8211; 1 opakowanie</p></li><li id="ingredient-item-159436600477229" class="ingredient-item"><p class="ingredient-item-name is-strikethrough-active">Olej do smażenia</p></li></ul>
			</div>

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				<h3 class="directions-title">Kroki</h3>
				<ul class="directions-list"><li class="direction-step">Karkówkę lekko rozbić. Przygotować marynatę zgodnie z przepisem na opakowaniu. Włożyć plastry, zamarynować, pozostawić 2 godz.</li><li class="direction-step">Cukinię pokroić w plastry, posmarować lekko olejem, podsmażyć na patelni.</li><li class="direction-step"> Ułożyć plastry cukini.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/07/IMG_20200705_121510-1.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Na plastrze cukini ułożyć karkówkę.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/07/IMG_20200705_121719.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Ser pleśniowy pokroić w plastry. Pomidory na połowę, ułożyć na karkówkę.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/07/IMG_20200705_121931.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Zwinąć w roladę spiąć wykałaczką.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/07/IMG_20200705_122056.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Zawijane umieścić wszystkie w naczyniu żaroodpornym, skropić olejem delikatnie.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/07/IMG_20200705_122634.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li><li class="direction-step">Piekarnik rozgrzać do 180 stopni. Wstawić zawijane, piec 40 minut. Podawać z ziemniakami i pomidorami.<img loading="lazy" decoding="async" width="1920" height="2560" src="https://kuchniamarysi.pl/wp-content/uploads/2020/07/IMG_20200705_134341.jpg" class="direction-step-image" alt="" title="" style="width: 300px" /></li></ul>
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